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Body Supremacy®Performance Lab

QUICK TRAINING STORY

Quick Story — just use a photo, no input needed.

No tracking, no numbers and no text fields. Your photo gets the Body Supremacy overlay directly in your browser.

TRAINING STORY

Create a Training Story: Your Workout Card for Instagram

Want to post a clean Body Supremacy story without tracking your workout first? Fill in a few numbers — and you get your story card, your training receipt, and the camera version. Everything runs locally in your browser, no sign-up.

Your numbers

All fields are optional. Empty fields are cleanly omitted from the output — nothing is invented.

FORMAT

Pick your format

The card only shows what you entered — nothing is inferred.

Exercises with best set

Your best set per exercise — name · weight (kg) · reps. Add as many rows as you want.

SHOW

What should the card show?

Only the metrics enabled here will appear on the card.

OUTPUT

Three ways to create your story

Pick the format that fits your post. Preview and download are identical.

Story card

A premium image built from your inputs, 1080 × 1920, perfect for Instagram Stories.

Training receipt

The classic session receipt in the Body Supremacy design — black or white.

Photo with camera

Your own photo with a subtle overlay, 9:16 — camera stays local.

Enter at least one exercise with weight and reps to create your story.

HOW IT WORKS

Three steps to your story

  1. 01

    Enter your numbers

    Date, focus, your best sets — only what you want to show. No account, no tracking.

  2. 02

    Pick a format

    Story card, receipt, or camera photo — each preview matches the downloaded image exactly.

  3. 03

    Save or share

    Download the image or hand it to Instagram via your phone's share sheet.

USE CASES

What the Training Story is for

  • Share a workout

    Show your session cleanly in your story.

  • Celebrate a PR

    A clean personal best deserves more than a screenshot.

  • Training recap

    Look back on a good training day.

  • Group motivation

    Push your training partners without detours.

NOTES

Limits & privacy

The card documents only your own inputs — no values are invented. Your camera stays local, nothing is uploaded. All inputs stay in your browser.

FAQ

Frequently asked questions

How do I create a training story for Instagram?+
Enter your numbers above — date, focus, your best sets. Then pick one of the three formats (story card, receipt, or camera photo) and download the image. It's already in the Instagram Story format (1080 × 1920).
Do I need to track my workout first?+
No. This page exists exactly so you can create a story without tracking. If you want to log your training long-term, use our Gym Mode.
In which format is the story created?+
The story card and the camera photo are exported in the vertical Instagram Story format 1080 × 1920 (9:16). The receipt uses the same format.
Can I use my own photo?+
Yes — pick 'Photo with camera'. You see your live camera view inside a 9:16 frame with the overlay on top, and hit the shutter. The overlay in the live view matches the final photo exactly.
Do I need an account or sign-up?+
No. No account, no email, no login. The page works fully anonymously in your browser.
Where are my inputs stored?+
Only locally in your browser (localStorage). We optionally remember your last entry so you're faster next time — deletable any time. Nothing is sent to a server.
Can I post the story directly to Instagram?+
Direct posting isn't technically possible — that's an Instagram limitation, not ours. The image is saved or handed to Instagram via your phone's share sheet. Since it's already in the 1080 × 1920 Story format, you don't need to adjust anything inside Instagram.

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