Performance Lab
Planners
Controlled bulk, cut, maintenance and reverse-diet planning — with transparent model ranges, realistic checkpoints and clearly stated limitations.
Bulk Planner
A controlled lean-bulk plan — moderate surplus, realistic weekly targets, clear checkpoints.
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Cut Planner
A controlled diet plan — moderate deficit, ample protein, clear checkpoints.
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Maintenance Planner
Hold your weight after a diet or bulk — a realistic maintenance range and a calm weekly routine.
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Reverse Diet Planner
Three equal transition models to bring calories back up to maintenance after a diet.
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POWERED BY BODY SUPREMACY®
Born from discipline. Shaped by experience.
Tools, knowledge and gym wear built around the same idea: progress should be understandable, consistent and long term.
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