Fitness-Identity-System

Guide: What are these tools and how do you use them?

Four tools, one system. Calm, honest, local on your device.

The big picture

Four tools collect your data. From that a system emerges — your fitness identity.

Check-in
Gym Mode
Progress
Wrapped
DNA & Archetype
Seasons
Future Mirror

How your results emerge

Your identity (DNA, Archetype, Seasons, Future Mirror) emerges from the data of your four tools. For meaningful results, use the four tools regularly and consistently — not necessarily every day, but the more consistent you are, the clearer and more accurate your system becomes. Without regular use, DNA & co. stay empty or imprecise.

No daily pressure. No obligation. Your rhythm counts.

Principles

Local on your device.
No account, no cloud, we store nothing.
Backup matters.
If you clear your cache or switch devices, data is gone — export/import regularly.
Honest.
Every number comes from your real input.
You vs. you.
No comparison with others — only your own trajectory.

The four tools

This is where you enter your data — the engine of your identity.

Check-in

Was ist das? / What is this?: A short daily check on sleep, energy, recovery and more.
Wie nutze ich es? / How do I use it?: 1–2 minutes per day. Rate honestly, done.
Was bekomme ich? / What do I get?: Body Supremacy Score, daily recommendation, streak — the foundation for everything.

Open Check-in →

Gym Mode

Was ist das? / What is this?: Simple workout tracking directly on your phone.
Wie nutze ich es? / How do I use it?: Exercise, weight × reps, end session.
Was bekomme ich? / What do I get?: History, tonnage, shareable session card or live photo (9:16).

Open Gym Mode →

Progress

Was ist das? / What is this?: Weight and body measurements over time.
Wie nutze ich es? / How do I use it?: Log weekly — the trend shows the truth.
Was bekomme ich? / What do I get?: Honest weekly trend instead of daily noise.

Open Progress →

Wrapped

Was ist das? / What is this?: Your monthly recap — meaningful after ~4 weeks.
Wie nutze ich es? / How do I use it?: Just check in at the end of the month.
Was bekomme ich? / What do I get?: Highlights and shareable cards.

Open Wrapped →

Your system

These emerge automatically from your four tools — use them regularly so results become visible here.

DNA & Identity

Was ist das? / What is this?: 6 dimensions (Consistency, Recovery, Sleep, Training, Energy, Momentum), your archetype, „The One Thing” and the „You vs. You” duel.
Wie nutze ich es? / How do I use it?: Pick a window, review the dimensions, compare with your past self in the duel.
Was bekomme ich? / What do I get?: An honest picture of your current identity — from real data.

Open DNA →

Seasons

Was ist das? / What is this?: Named 8–12-week chapters with a clear focus.
Wie nutze ich es? / How do I use it?: Start a season, choose a focus, view the recap at the end.
Was bekomme ich? / What do I get?: Calm review of your journey — restartable anytime.

Open Seasons →

Future Mirror

Was ist das? / What is this?: Projection of your trend over 30/90/180 days — Current and Discipline path.
Wie nutze ich es? / How do I use it?: Choose a horizon and review the ranges.
Was bekomme ich? / What do I get?: An estimate of your trend — not a prediction.

Open Future Mirror →

How to start

Use the four tools regularly — that's the engine of your identity.
After a few weeks, DNA, Archetype and Future Mirror become truly meaningful.
Do regular Export/Backups so nothing gets lost.

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