Fitness Identity System

Guide: What are these tools and how do you use them?

Four tools, one system. Calm, honest and local to your device.

The big picture

Four tools collect your data. Together, they shape your fitness identity.

Check-in
Gym Mode
Progress
Wrapped
DNA & Archetype
Seasons
Future Mirror

How your results emerge

Your identity views, DNA, Archetype, Seasons and Future Mirror, are built from the data in your four tools. Use those tools regularly to make the results more meaningful. You do not need to use them every day; consistency over time matters more than a perfect streak.

No pressure to check in every day. No obligation. Your rhythm matters.

Principles

Local to your device.
No account and no cloud fitness record. Your fitness inputs stay in local browser storage.
Backups matter.
If you clear browser storage or switch devices, local data can be lost, export a backup regularly.
Honest.
Every number comes from your own inputs.
You vs. you.
No comparison with others, only your own trajectory.

The four tools

This is where you enter your data, the engine behind your identity views.

Check-in

What is this?: A short daily check on sleep, energy, recovery and more.
How do I use it?: Take one or two minutes to rate how you are doing. That's it.
What do I get?: A Body Supremacy Score, daily recommendation and streak, part of the data behind the system.

Open Check-in →

Gym Mode

What is this?: Simple workout tracking on your phone.
How do I use it?: Log exercises, weight and reps, then end the session.
What do I get?: Training history, tonnage and a shareable session card or 9:16 photo.

Open Gym Mode →

Progress

What is this?: Body weight and measurements over time.
How do I use it?: Log regularly and focus on the trend rather than a single day.
What do I get?: A longer-term trend instead of day-to-day noise.

Open Progress →

Wrapped

What is this?: Your monthly recap, designed to become more useful after several weeks of data.
How do I use it?: Open it at the end of the month once you have enough entries to review.
What do I get?: Highlights and shareable cards.

Open Wrapped →

Your system

These views are built automatically from your four tools, regular entries make them more meaningful.

DNA & Identity

What is this?: Six dimensions (Consistency, Recovery, Sleep, Training, Energy, Momentum), your archetype, The One Thing and the You vs. You comparison.
How do I use it?: Choose a time window, review the dimensions and compare them with your earlier data.
What do I get?: A view of your current fitness identity based on your own data.

Open DNA →

Seasons

What is this?: Named eight-to-twelve-week chapters with a clear focus.
How do I use it?: Start a season, choose a focus and review the recap at the end.
What do I get?: A structured review of your journey that you can restart with a new season at any time.

Open Seasons →

Future Mirror

What is this?: A projection of your trend over 30, 90 or 180 days, Current and Discipline Path.
How do I use it?: Choose a horizon and review the ranges.
What do I get?: An estimate of your trend, not a prediction.

Open Future Mirror →

How to start

Use the four tools regularly, they provide the data for your identity views.
With several weeks of entries, DNA, Archetype and Future Mirror become more meaningful.
Export a backup regularly so your local data is not lost.

Back to the Hub →