Your personal progress
Calm, week-based trends for weight, nutrition and body measurements. All data stays only on your device.
No account, no server transfer. Back up regularly via the Check-in backup panel.
Daily weight fluctuates with water, salt and gut contents — the weekly trend is what counts.
Muted dots = daily entries · bold line = weekly average
Log regularly for at least two weeks and the trend will show.
No entries yet.
Monthly is enough — measurements change slowly.
This is only your own progress — no "ideal body score", no rating, no comparison with others. Bodies are naturally different.
Your own progress — no comparison, no score.
A neutral hint where you might place your training focus. No judgment, no deficit — bodies are naturally different.
- ArmsNot enough data to compare.
- ThighsNot enough data to compare.
- CalvesNot enough data to compare.
No entries yet.