Muscle Atlas
Tibialis Anterior
Tibialis anterior
Practical anterior-shin region of tibialis anterior.
Tibialis raises directly train dorsiflexion.
Open in interactive Muscle AtlasTraining-relevant regions
These labels help with training navigation. They are not presented as completely isolated muscles.
Exercises for this area
The selection is curated around training roles. It is not a ranking or a claim that one exercise is optimal for everyone.
Isolation exercises
Tibialis Raise
Bodyweight
Well supported
Classic exercises
Heel Walk
Bodyweight
Well supported
Isolation exercises
Cable Tibialis Raise
Cable
Well supported
Isolation exercises
Machine Tibialis Raise
Machine
Well supported
Bodybuilding Classics
Wall Tibialis Raise
Bodyweight
Bodybuilding Classic
Isolation exercises
Standing Tibialis Raise
Bodyweight
Well supported