Muscle Atlas
Outer Thigh / Abductor Side
This product region groups the visible anterolateral hip/thigh area for exercise selection.
Hip abduction is the most direct training action for this region.
Open in interactive Muscle AtlasTraining-relevant regions
These labels help with training navigation. They are not presented as completely isolated muscles.
Exercises for this area
The selection is curated around training roles. It is not a ranking or a claim that one exercise is optimal for everyone.
Isolation exercises
Cable Hip Abduction
Cable
Well supported
Classic exercises
Lateral Step-Up
Dumbbells · Bench
Well supported
Isolation exercises
Side-Lying Hip Abduction
Bodyweight
Well supported
Isolation exercises
Hip Abduction Machine
Machine
Well supported
Bodybuilding Classics
Clamshell
Bodyweight
Bodybuilding Classic
Bodybuilding Classics
Fire Hydrant
Bodyweight
Bodybuilding Classic