Muscle Atlas
Inner Thigh / Adductors
Practical medial-thigh region for the adductor group.
Adduction work and deep compound movements can load this region.
Open in interactive Muscle AtlasTraining-relevant regions
These labels help with training navigation. They are not presented as completely isolated muscles.
Exercises for this area
The selection is curated around training roles. It is not a ranking or a claim that one exercise is optimal for everyone.
Classic exercises
Back Squat
Barbell
Established
Isolation exercises
Cable Hip Adduction
Cable
Well supported
Classic exercises
Sumo Deadlift
Barbell
Well supported
Classic exercises
Cossack Squat
Bodyweight
Well supported
Classic exercises
Side Lunge
Dumbbells
Well supported
Isolation exercises
Hip Adduction Machine
Machine
Well supported
Isolation exercises
Copenhagen Plank
Bodyweight
Well supported
Bodybuilding Classics
Wide-Stance Leg Press
Machine
Bodybuilding Classic
Classic exercises
Air Squat
Bodyweight
Established
Classic exercises
Bodyweight Reverse Lunge
Bodyweight
Established
Classic exercises
Bodyweight Split Squat
Bodyweight
Established
Classic exercises
Bodyweight Side Lunge
Bodyweight
Well supported
Classic exercises
Bodyweight Sumo Squat
Bodyweight
Well supported
Bodybuilding Classics
Zercher Squat
Barbell
Bodybuilding Classic
Bodybuilding Classics
Jefferson Squat
Barbell
Bodybuilding Classic